Choose a specific time you stop working most days and treat it like a meeting you cannot move. A fixed edge forces the day's tasks to fit the time you have instead of expanding to fill every hour.
Decide the exact time you will stop work today and set an alarm ten minutes before it.
Working sick does not prove commitment. It proves you have forgotten you are a person.
The season of small children is short and loud. The career is long and patient.
Protecting your energy is not selfish. It is how you have anything left to give.
Motiva sends you one line and one small thing, matched to how you're actually feeling that day.
A small group is using it early, on iOS.