Each night before bed, write down three good things that happened during the day and why they occurred. This simple practice has been shown to increase happiness and decrease depressive symptoms by training your brain to notice and remember positive events.
Start a Three Good Things journal tonight and commit to the practice for one week.
Chase what's worth doing and happiness tends to follow you home.
Give from the overflow, not the reserves, and you can keep giving.
Lose yourself in something worth doing and you'll find yourself again, steadier.
Motiva sends you one line and one small thing, matched to how you're actually feeling that day.
A small group is using it early, on iOS.