Start your day by writing three pages of stream-of-consciousness thoughts. Don't edit or judge what comes out. This practice clears mental clutter and often reveals unexpected creative insights.
Set out a notebook and pen tonight for tomorrow morning's pages.
A constraint you choose is freedom; a constraint you deny is a wall.
You are allowed to make bad art; the permission is the whole unlock.
The ideas you can't get to today are not leaving. Write them down and close the door gently.
Motiva sends you one line and one small thing, matched to how you're actually feeling that day.
A small group is using it early, on iOS.